Christian Wellness Coaching


If you are struggling with feeling unwell or ‘just not right’ and not sure what to do? I am here to walk beside you, helping you gain awareness, reduce your health risks, attain your “healthy best” wellness, while creating a deeper connection to God.

CHRISTIAN WELLNESS COACHING creates a sacred space to heal and grow. Here’s how it works:

1. Schedule a 30 minute FREE Discovery Call – in this session we will talk about your Christian Wellness Coaching goals and determine if Coaching is the right fit for you. You will complete an initial intake document that will assist in creating an individualized wellness coaching plan.

2. Establish Coaching Session Schedule – We will meet weekly for the first 4-6 weeks. These sessions will be for 60 minutes.

3. Getting Started – This is your time… We will connect over current health/wellness struggles, learn how to manage stress, find ways to get more activity, set goals to reach your “healthy best”, and celebrate each “growth step” throughout the process. We will be connecting biblical principles and scripture to help anchor you along your journey.

4. Watch your life change as you grow – Taking the first step towards making changes in your life is courageous. Implementing new habits, growing in consistency, and partnering with God, is transformational. ‘I can do all things through Christ who strengthens me’ – Philippians 4:13

I will be here for you every step of the way.

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