RESTORATIVE WELLNESS CONSULTING (Faith Based) – How It Works
If you are struggling with feeling unwell or ‘just not right’ and not sure what to do? I am here to walk beside you, helping you gain awareness, reduce your health risks, attain your “healthy best” wellness, while creating a deeper connection to God.
RESTORATIVE WELLNESS CONSULTING creates a sacred space to heal and grow. Here’s how it works:
1. Schedule a 30 minute FREE INITIAL CONSULTATION – in this session we will talk about your restorative wellness goals and determine if this is the right fit for you. You will complete an initial intake document that will assist in creating an individualized restorative wellness plan.
2. Establish Session Schedule – We will meet weekly for the first 4-6 weeks. These sessions will be for 45 minutes.
3. Getting Started – This is your time… We will connect over current health/wellness struggles, learn how to manage stress, find ways to get more activity, set goals to reach your “healthy best”, and celebrate each “growth step” throughout the process. We will be connecting faith based principles to help anchor you along your journey.
4. Watch your life change as you grow – Taking the first step towards making changes in your life is courageous. Implementing new habits, growing in consistency, and partnering with God, is transformational. ‘I can do all things through Christ who strengthens me’ – Philippians 4:13
I will be here for you every step of the way.
